Nutrient Depletion

Nutrient Depletion Guides

Learn the hidden nutritional costs of common prescriptions and how to protect yourself with practical, pharmacist-led strategies.

Omeprazole and Magnesium Deficiency: The Hidden Side Effect Your Doctor May Not Mention

Long-term PPI use can deplete magnesium, causing muscle cramps, fatigue, and heart issues. Learn the warning signs and how to protect yourself.

These medication classes are known to deplete specific nutrients:

Magnesium, Vitamin B12, Calcium

CoQ10 (Coenzyme Q10)

Vitamin B12

Potassium, Magnesium, Zinc

Zinc

Calcium, Vitamin D, Potassium

Our pharmacists can review your medications for nutrient depletion patterns and recommend appropriate supplementation.